THE SCENE: Clear cold 26 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25 IC, Seal Claps, Morroccan Night clubs, OH Press, Chinooks (B), OH Claps, Cherry Pickers, Toy Soldiers
THA-THANG:
Pick a partner stations:
- Kettle Swings x 30, Grave Diggers x 15 (B) w/ CMU
- IMP SQT Walkers )IC) x 20. SQT JMPS x 30
- SHLDR Taps x 50, T Plank Arm Circles x 25 (B)
- Hand Rel MKNS x 40, SSH x 100
- Bear Crawl followed by 1 Bobby Herley x 10, Crawl Bear w/ 10 Apollo Onos x 5
- Crab walk ramp then 50 BBS, Broad JMP ramp then 100 LBC
- 50 single leg calf raises (B), 50 Mtn Climbers IC
- Long Lap each round
- Planters Derkins x 40, Split Lunges x 20 (B)
- Planters: Box Jumps x 30, Side Steps x 20 (B)
- Planters: Dips x 50, Incline MkNS x 40
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Hot to Trok 5K or 10K Turkey Creek Team F3 Studs on TG