WARM-O-RAMA:
20 Side-Straddle Hops, 10 Plank Jacks, 10 Imperial Walkers, 10 Tempo Squats, 10 Windmills, 5 Full Body Twists, Little of This and That
THA-THANG:
Mosey to Stop Sign at Southeastern Corner of Admin Bldg. Do 20 Hello Dollies, 4 ct.
Mosey to parking lot that has steps leading up to Coliseum. We will do Doras. While Partner 1 runs up steps, runs south, then comes back to end of the parking lot, Partner 2 starts exercises. Then, partners switch. The exercises that each partnered team performs are:
- 150 Squat Jumps
- 150 Bicycle Kicks, 4 ct
- 150 Iron Mikes, 4 ct
- 150 Flutter Kicks, 4 ct
Mosey to Parking Lot that semi-circles past the soccer fields. Men run 10 gate poles, do 2 burpees, then continue 10 more gate poles, do 2 more burpees, and repeat the pattern to the end of the semi-circle. Those arriving at the end of the semi-circle do Big Boy Sit-ups until all men arrive.
Mosey to what was formerly the southern ball field parking lot. We will do suicides by starting at southern curb, running to each light pole, run back and then do 10 Little Baby Crunches. Then go to next light pole, come back and do 10 more LBCs. Repeat this pattern until the curb at other end of parking lot is reached.
Mosey back to Parking Lot that semi-circles past the soccer fields. We will run 10 poles, then lunge 5 poles and continue that pattern all the way to the other end of the semi-circle.
Mosey to stop sign at southeastern corner of Admin Bldg. Do 20 American Hammers.
Mosey to AO.
COUNT-OFF & NAME-O-RAMA
Ten men, no FNGs.
CIRCLE OF TRUST/BOM:
1 John 1: 8-10
If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, God is faithful and just and will forgive us our sins and purify us from all unrighteousness. If we claim we have not sinned, we make him out to be a liar and his word is not in us.
I am a Christian. Some people think that Christians claim they are not sinners – that because they go to church or read the bible or believe in God that they are somehow better, cleaner, purer than others. That is just not true. Christians aren’t those who have no sin. They are those who confess their sin.
I am a Christian. I am also a screw up. I may say I’m going to be nicer the next time, that I am going to stop cussing at other drivers on the road, that I am never going to drink too much alcohol again, that I am going to treat my body better because it is a vessel of Christ, that I am going to stop thinking such vulgar thoughts, that I am going to stop coveting what others have that I don’t. I may say it, but I find myself screwing up again and again. As the Apostle Paul said of himself in the Bible:
For the good that I will to do, I do not do; but the evil I will not to do, that I practice (Romans 7:19).
Christians aren’t those who have no sin. They are those who confess their sin. I know that I have a God who loves me. I give myself up to him. I know he forgives me, even died for me, and that makes all the difference. I take joy in knowing that the creator of this world is a God of Love and forgives my sin. Does this mean that I go out and boldly sin, knowing God will forgive me? No. It means that because God loves me, I will try to carry that love forward, doing as He would want me to do, living His will. And so, despite my sinful nature, I will try to do good for others, often failing, but also doing good as I strive to live for God.
MOLESKIN:
Prayers of praise for Cheatsheet getting his stolen truck back, for Drum Major’s daughter being able to start running again after her injury, and for Jet Lag and his family being able to go back to the Philippines. Prayers for Pusher, his wife, and his children who will miss Jet Leg and Jet Lag’s family. Prayers for us who will also miss Jet Lag! Prayers of praise for Pusher’s daughter getting her driver’s license and for Pusher and his wife who will naturally worry about her driving. Prayers for The King James during this lonely time but time when he can get closer to God.