THE SCENE: Low 50’s & misty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC, Windmills, Tempo Merkins, Imperial Squat Walkers IC, Tempo BBS, LBAC IC, little this little that, mosey
THA-THANG:
One PAX member would do rep count of battle rope exercise while other members would do a circuit until the battle rope reps were complete and switch.
- Battle Rope: 50 alternating, 40 slams, 30 body toss, 25 inward circles, 25 laterals
- Merkins
- Goblet Squats
- Curls
- BBS
- curtsy squat
- chest press
- back scratchers
- WW2
All 7 members made it through 5 rounds & got around the Apex twice for a breather.
MARY:
PAX Roulette in order of respect (Hammy, Woodshack, Swerve)… sorrry peach
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
There’s a gap between the life you want and the one you have. You can’t have both.