THE SCENE: Cold. Dark.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | Grady Corns IC
- Baby Arm Circles IC | Rockettes IC
THA-THANG:
Broken Elevator: 5 Pull-ups at Starting Line
Run to Farthest Cone (#5) and perform 25 each Squat Jumps, Merkins, and BBS
Back to Start Line: 5 pull-ups, Cone #4 (20 reps)
Rinse & repeat | Al Gore to wait for the six
Lunge Parking Lot | Squat each line
Bear Crawl Lot | Diamond meek each line
Single leg pickle pointers IC
Stargazers x10 OYO
11s with Dips & Step-ups w/ Leg Raise
MARY:
- LBCs IC | Fkutter kicks IC
COUNT-OFF & NAME-O-RAMA: 8pax
CIRCLE OF TRUST/BOM:
Prov12:15 – “A fool’s way is right in his own eyes, but whoever listens to counsel is wise.”