AO: cv-brickyard
Q: Appleseed
PAX: Herbie, Biohazard (Jay Shepherd), Appleseed, Floppy Disc, Gordie, Recoil
FNGs: None
COUNT: 6
WARMUP:
Q: Appleseed
PAX: Herbie, Biohazard (Jay Shepherd), Appleseed, Floppy Disc, Gordie, Recoil
FNGs: None
COUNT: 6
WARMUP:
SSH, this/that, tempo squats, windmills, cherry pickers
THE THANG:
Mosey planters
11s. Dips and inclines
1 min wall sits
Mosey to bleachers
11s Squats and monkey humpers
Mosey to field
11s. Merkins and BBS
Run to 50 yard line in between
MARY:
Captain Thors, ring of fire
ANNOUNCEMENTS:
COT:
You don’t need to throw out logic to have faith. God gave you a brain for a reason. Check out “red pen logic”. On YouTube.