THE SCENE: Freezing & Comfortable
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | Grady Corns IC
- SSH IC | Windmills IC | Rockettes IC
THA-THANG:
Deck of cards: draw two – one determines reps, other determines exercise. Run a lap every 6min
MARY:
- Aussie Snow Angel
- Flutter Kicks IC | American Hammers IC
- Hello Dolly IC
STRETCHES:
- Cobra Kai
- Butterfly
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Philippians 1:12-14 – Let us leverage our circumstances—even the less than ideal ones—to advance the Gospel.
MOLESKIN & ANNOUNCEMENTS: