THE SCENE: 30s and a tad damp
F3 WELCOME & DISCLAIMER✔💪
WARM-O-RAMA:
Cherry Pickers, Windmills, Temp Merkins, Dancing Bear, Temp Squats
THA-THANG:
Farmer Carry CMUs to Two Rivers Church parking lot.
- Sets of 30-25-20-15-10: Perform 1 set of Alpo, famer carry CMU 50 yards, Perform 1 set of Shoulder Press, farmer carry back to start. Repeat with last sets at 10.
- Farmer Carry CMU down the hill to bottom of parking lot. Parking lot is divided up into two square sections, a heavy side and a light side. Group split into two (one attacking the heavy, one the light).
- Heavy side: 7 cones with exercises at each – all with CMU, all while farmer carrying CMU to each. Buy in with 5 Burpee jump overs. Exercises: 10 Thrusters, 10 Merkin Overs, 15 Shoulder Raises, 15 Shoulder Press, 15 Squats, 20 Curls, 20 Tri-cep Extensions
- Light side: without CMU, Mosey around the section, 5 Burpees at start and every turn (4 corners total).
- Groups repeated each side twice
MARY:
Flutters, LBCs, Box Cutters, Hello Dollies
COUNT-OFF & NAME-O-RAMA
11 Strong
CIRCLE OF TRUST/BOM:
Discussed January and the notoriously high rate of suicides this time of year. Pay attention to those around you and be someone who is willing to be “in the fire” with a brother who is struggling.
Deuteronomy 30:19-20 “I call Heaven and earth to witness against you today, that I have set before you life and death, the blessing and the curse. Therefore, choose life, that you may live, you and your descendants; to love the Lord your God. To obey His voice, and to cling to Him; for he is your life, and the length of your days;
MOLESKIN:
Doubtfire showed up to Coffeeteria, but not the beatdown.
ANNOUNCEMENTS:
Blood Drive 1-29, Asylum CSAUP 1-30