THE SCENE: Low 40s .
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We did warm-up things:
SSH
Tempo Merkins
Mountain Climbers
Merkins
Mosey two rounds of stairs and then to Ball Field
THA-THANG:
- Roll 2 Dice and Complete the Exercise
- Run to 1st Base and Complete 10 Burpees
- Run the Bases to 2nd Base and Complete 20 V-Ups
- Run the Bases to 3rd Base and Complete 30 Merkins
- Run to Pitchers Mound and Complete 20 Sandbag Tosses
- Run to Right Field and Complete 50 Air Squats
- Run to Center Field and Complete 40 Big Boy Sit-Ups
- Run to Left Field and Complete 50 Ankle Touches (Single Count)
- Millennial Run Around Baseball Field
- Run Stairs 10 Times
- Complete 30 Bleacher Dips
- Run All the Bases and Complete 100 Side Straddle Hops at Home Plate. (Single Count)
MARY
Imperial Squat Walkers
Protractor
Big Boy Sit-Ups
Little Baby Crunches
COUNT-OFF & NAME-O-RAMA
12 PAX!
CIRCLE OF TRUST/BOM:
Read from Jeremiah 29:11-13 “I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. The you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.”
God’s promise is clear – He’ll lead us to a place of prosperity and hope. This promise does not include a blueprint or an answer to every question. It does not include a specific date to expect restoration. He just said “I promise.”
When your future is flooded with uncertainty, rest in God’s promise, knowing He is directing every step you make.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Fun Ruck this weekend from Maryville Target to Alcoa/Meryville Animal Rescue Shelter. 2 miles total and patches available for $20.