THE SCENE: Mid 60s, quite a lovely morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Tempo Squat x10; LBAC x10
THA-THANG:
Workout determined by cards drawn by each PAX member. 2 Blockee buy in before each new card. For the number cards you would do the number of reps at the prescribed location and for the Ace you would do 15.
- Hearts = Tennis Court – Hand Release Merkins
- Diamonds = Baseball Field – Squat Jumps
- Spades = Apex Point – Big Boy Sit Ups
- Clubs = Troll Bridge – Side Straddle Hops (4-ct)
Cones set up for the face cards. There was some mumble chatter about them being too far apart.
King = Bear Crawl CMU Drag out and Crawl Bear CMU Drag back
Queen = Inchworm Merkin out and Burpee Broad Jump back
Jack = Murder Bunny out and Resurrection Bunny back
MARY:
No time
COUNT-OFF & NAME-O-RAMA
7 HIMs this morning
CIRCLE OF TRUST/BOM:
Shared a story from someone I know about his experiences on 9/11.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.