Dog Pound Tree Biscuit – F3 Knoxville

Welcome: 43 degrees –
Warmup: 10 SSH, 10 Windmills, 10 Cherry Pickers
Workout: The Tree Biscuit
- As a group, Run to an un-slapped tree, slap it, everyone call out the running burpee total, do A single burpee, repeat.
- Rules:
  1. One Tag: A tree only gets tagged once
  2. Scale = Skip: Skip a burpee if you need to but stay with the pack always.
  3. Tag Turns: Be sure to take turns tagging/slapping a tree
  4. Cadence Call Out: The group also calls out the running total, not just the tagger. The tagger calls it out first though. the louder the better.
  5. No Shrubs: Don’t waste time & energy on shrubs – skip the shrubs – tag the trees
  6. No Poison Ivy: Pass trees that are surrounded by shrubs, ivy, waist high grass.
  7. Terrain Caution: Be careful when running not to twist and ankle – trees have lots of bumpy roots around them. And don’t hit your face on a rock or root when doing a burpee in the dirt.
  8. Milestones Celebrations: At 50, 100, 150, 200 make sure the group catches up and circles around the tree, wait a few seconds. Do the burpee. Celebrating these milestones adds to the encouragement factor.
- Previous Tree Biscuits:
  - Juco – 156 – July 23, 2019
  - Asylum – 200 – August 8th, 2019
  - Truck Stop – 180 – September 25th, 2019
  - The Project: 210 – December 10th, 2019
  - Shamrock – 216 – May 27, 2020
  - The Quacken – 200 – September 9, 2020
  - Shamrock – 258 – Jan 29, 2021
  - Today we did 200 burpees (with 10 pull ups thrown in for good measure)
Wrap – up:
- The Spirit and the Flesh struggle:
  - ^{Romans: 7:19}For the good that I want, I do not do, but I practice the very evil that I do not want. ²⁰But if I am doing the very thing I do not want, I am no longer the one doing it, but sin which dwells in me.
  - ^{Galations 5:17} For the flesh sets its desire against the Spirit, and the Spirit against the flesh; for these are in opposition to one another, so that you may not do the things that you please.
  - ^{Numbers: 15:39}It shall be a tassel for you to look at and remember all the commandments of the Lord, so as to do them and not follow after your own heart and your own eyes, after which you played the harlot,