THE SCENE: Clear 65 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
3 Rounds
- 10 Lunge EL
- 10 Flutters (4ct)
- 10 Squats
THA-THANG:
3 Rounds adding 5 reps each round:
- 5 merkin (10, 15)
- 10 Flutters (4ct) (15, 20)
- 15 merkin (20, 25)
- 20 Flutters (4ct) (25, 30)
3 Rounds:
- 25 Mtn Climbers
- 25 Burpee
- 50 meter sprint
5 Rounds:
- 30 Burpee
- 30 meter lunge
- 30 merkin
- 30 squat
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Habakkuk 1 and 2. We have a lot of questions about the murder, anger, strife, etc, etc, going on around us. These questions have been brought before God by previous generations. God is at work. He hears our cries, He sees the murder and injustice. He is not sitting idly by watching. Trust Him. Be bold and bring your questions before Him (humbly).
MOLESKIN:
ANNOUNCEMENTS:
Convergence Saturday August 10 7a-8a at Big Ball (Worlds Fair) then head to Redeemer Church for Third F.