F3 Knoxville

Don’t just do something. Sit there!

Arsenal
Workout Date: 12 Sep 2022
QIC: Walt

THE SCENE: Cloudy and cool with a few sprinkles here and there
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH, tempo squats, lunges, mosey to green belt just below tennis courts
THA-THANG:
CMU workout at each light pole.  After 20 reps at each pole overhead carry CMU to the next pole.  Set CMU down and run to the last cone and back to CMU to continue workout.  The workouts were as follows.  Completed each workout down and back.

  • CMU Press
  • Curls
  • Goblet Squat
  • Grave Diggers
  • Wings
  • Big Boys

MARY:
Mosey back to oval office.  Over head claps, cherry pickers, windmills, hello dollys, flutter kicks, little baby crunches.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
At church this Sunday our pastor stated that we often hear the phrase, “Don’t just sit there.  Do something.” but what we really could use to hear is, “Don’t just do something.  Sit there.”  We did something difficult and awkward (which we should be used in F3), we sat in silence for about a minute.  Everyone was encourage to reflect, pray, or just work on clearing their mind and taking a brief moment to think about nothing.  I challenge everyone to take some time this week to be still, reflect, and/or give your mind a break.  Don’t just do something!  Sit there!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.