THE SCENE: Cold and a bit frosty
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Arm Circles x10 IC
- Cherry Pickers x8 IC
- 10 Squats, run to other side of parking lot and do 5 merkins and return
- Repeat with 20 and 30 squats
THA-THANG:
Indian Run over to the Educator only to find out that there is nice smooth dirt (probably freshly seeded). Woodshack did not want to harm the dirt since he is so nice. So instead, we jogged over to the worse and steeper Mount Suckmore and did 12’s instead of 11’s since time was wasted.
- Start with 11 Iron Mikes (each leg) at the bottom
- Start with 1 Inchworm Merkin Broad Jump at the top
- Bernie up the hill each time (RIP quads)
Indian Run back to AO
MARY:
Thunderstruck!
- Hold a plank through the song Thunderstruck
- Merkin every time “thunder” is said
- Should taps during solo
- LBC’s and Heels to Heaven to close out time
COUNT-OFF & NAME-O-RAMA
13 strong
CIRCLE OF TRUST/BOM:
Kobe Bryant was all over the news and social media this week after his sudden passing in a helicopter crash. One of my favorite quotes I saw by him was:
” I don’t want to be the next Michael Jordan, I only want to be Kobe Bryant”
He spent his life becoming one of the greatest basketball players of all time. He had plenty of people he looked up to, but he was himself and never stopped being himself.
1 Samuel 16:7 – But the Lord said to Samuel, “Do not look on his appearance or on the height of his stature, because I have rejected him. For the Lord sees not as a man sees: Man looks on the outward appearance, but the Lord looks on the heart.”
Be your own person in life. Don’t follow in the footsteps of others. Use them as examples and learning points to form the person you want your friends, family, and children to remember when you’re gone one day. That is what leaving a legacy is all about.
MOLESKIN:
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ANNOUNCEMENTS:
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