The Scene
22 degrees and ice cold
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
- Motivators
- Bear Crawl (F/S/B/S)
- Tempo Squat
- Merkins
- Imperial Walkers
- Toe Tap Jumps
Tha-Thang
Mosey to CMU Pile and grab 2 coupons per person and head to the parking lot
Traveling to the four Corners we will use the following exercises:
- Murder Bunny
- Rifle Carry with Blockee every 5 steps
- Granny Drag
- Bernie w/ CMU
At every corner abandon CMU and run back to corner one for work with your second CMU
- 10 CMU on Shoulder Split Squats (10 E/S)
- 20 CMU to Knee Taps
- 30 SSH w/ block
- 40 Z press (Seated CMU Press)
- 50 Opposite Foot Deadlifts
- 60 Mt Climbers (2 Count)
- 70 Side Jumps over CMU
- 80 Freddy Mercury’s
Called recover and brought all CMU’s back to corner 1
2 minutes CMU holds (one CMU in each hand). We took turns telling bad dad/lawyer jokes to help the time pass.
Recover, rack the CMU’s, Mosey back to AO sprinkling in some walking lunges and reverse walking lunges.
Mary
No Time
COUNT-OFF & NAME-O-RAMA
13 High Impact Men
COT/BOM
I have a confession, on Monday I did the bare minimum at work all day long. I was feeling tired and unmotivated so I did just enough to fly under the radar until it was time to go home. I didn’t feel great about it but it really punched me in the mouth when I woke up on Tuesday morning. School was canceled for my wife and daughters and they got a “snow” day. My wife suggested I take a PTO day and spend time with them. My heart broke. I told her I had way too much to do and some lunch deadlines I had to meet (spreadsheets and reports that I could have done on Monday but…). I was sick over the time with my family I could have had but the “fart sack” on Monday led to a missed opportunity to get closer to my M and Shorties on Tuesday. Later that day I ran into this quote by John Maxwell that hit home and came with perfect timing.
“We overestimate what we can do tomorrow, we over-exaggerate what we did yesterday and we underestimate what we can do today.” -John Maxwell
If we stay consistent about how we structure our “today’s” the yesterdays and tomorrows will take care of themselves.
Today is the only moment we have, all we have is now. What is on your daily agenda? What are you putting off until tomorrow? Don’t wait, perform the tasks at a hand and do the best you can today. We never know what tomorrow will hold.
MOLESKIN:
What is everyone’s go-to song/band right now? Comment under the backblast post in slack and share with the group.
ANNOUNCEMENTS: