THE SCENE: 21 but felt like 12
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25, Imperial Walker x15, Squats x10, HR Merkins x10, BAC x10 both ways, cherry picker x5, high knees and butt-kickers.
THA-THANG:
Mosey to playground for 7’s
- Pull-ups at playground and v-ups at top of Bermuda Triangle.
Mosey to splashpad.
- 20 dips + 20 decline merkins followed by lap around parking lot
- Rinse and Repeat x5
Mosey to flag for 4 corners around track.
- Corner 1 — 5 pull-ups
- Corner 2 — 10 merkins
- Corner 3 — 15 big bois
- Corner 4 — 20 Imperial squat walkers.
MARY:
Flutter-kicks x25, lbc x 10, side crunches x10 both sides.
COUNT-OFF & NAME-O-RAMA
8 HIMs
CIRCLE OF TRUST/BOM:
Matthew 5:3–12
[3] “Blessed are the poor in spirit, for theirs is the kingdom of heaven.
[4] “Blessed are those who mourn, for they shall be comforted.
[5] “Blessed are the meek, for they shall inherit the earth.
[6] “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.
[7] “Blessed are the merciful, for they shall receive mercy.
[8] “Blessed are the pure in heart, for they shall see God.
[9] “Blessed are the peacemakers, for they shall be called sons of God.
[10] “Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
[11] “Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. [12] Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you. (ESV)