THE SCENE: 24 degrees with a bright moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25, BAC x10 each way, Tempo Squats x10, Tempo Merkins x10, High Knees and Butt-kickers.
THA-THANG:
Mosey to top parking lot for a DORA.
First person does exercise while partner runs to end of parking lot to do the 2nd exercise.
- big boys — 20 merkins
- bobby Hurleys — 10 Divebombers
- lunges — 5 burpees
- v-ups — 10 shoulder taps (4-ct)
- high plank — 10 hand-release merkins
- side crunches — 20 cdd
- flutter-kicks — 15 diamond merkins
- ssh — 20 mountain climbers (4-ct)
- lbc — 15 wide merkins
- monkey humpers — 5 man makers
MARY:
Hammers x10 (4-ct), hello dolly x 10 (4-ct), Freddy mercury til out of time.
COUNT-OFF & NAME-O-RAMA
6 HIMs.
CIRCLE OF TRUST/BOM:
Encouragement to be readers. Instead of picking up your phone, grab a book. Have a book with you. Was inspired by this article years ago: https://www.wsj.com/articles/SB123025595706634689.