THE SCENE: 35 and foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25, Imperial Walker x10, Cherry Picker x5, Tempo Merkins x10, BAC x10 (both ways), little bit of this and little bit of that.
THA-THANG:
Mosey to location where Blair Witch Project was filmed to retrieve bricks.
DORA in upper parking lot. Goal was to hold onto your bricks the whole time.
- 100 — Merkin rows
- 200 — V-ups
- 300 – Squat press
- Partner runs with bricks around island while other is doing exercises.
Mosey to playground for Pull-ups and Flutter-kicks (alternating between partners)
MARY:
Hello Dolly x25
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Encourage the PAX to make memories with their families. Put ideas on the calendar in pen, not pencil. Make it stick. Make memories. Invest in your kids and your relationship with them. It’s the most productive thing you can do with your time.
If you fail to plan, then you plan to fail.