THE SCENE: 74 and humid
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:
SSH IC x20
Baby Arm Circles Forward IC x15
Baby Arm Circles Backward IC x15
Squats IC x10
Merkins IC x10
THA-THANG:
Mosey to the coupon pile and partner up for a DORA. Cumulatively do 100 BBSUs and 100 Curls while partner runs to top of stairs and touches building.
50 Boosters (toe Merkins) on the curb OYO
Carry your CMU or coupon to top of stairs and “climb the ladder”, alternating between swings and pull ups:
- 5, 10, 15, 20, 25 CMU/coupon Swings
- 1, 2, 3, 4, 5 pull ups
Mosey to the duck pond and stop halfway for 20 flutter kicks (2-count) OYO.
Welsh Dragons up the hill south of duck pond.
Mosey back to flag with a jailbreak from Kick-Flip.
MARY:
Freddy Mercury x20 IC
Paddle in a “Canoe” with Wanderer for last 2 minutes
COUNT-OFF & NAME-O-RAMA
8 bootcampers, 1 FNG (welcome to Limo!), and 7 Rushers
CIRCLE OF TRUST/BOM:
Galatians 6:2 – Share each other’s burdens, and in this way obey the law of Christ.
Two things to think about on this verse. 1 – Don’t be afraid to ask for help from others when you need it. 2 – Step up and help people without them having to ask. How often do we tell someone, “Let me know if you need anything!” and how often do they actually ask for anything? Be proactive in helping others and don’t be too proud to ask for help yourself. In this way, we fulfill/obey the law of Christ.
MOLESKIN:
N/A
ANNOUNCEMENTS:
Family workout at The Project on 6/11 at 9 AM.
Convergence on July 2 at JUCO