THE SCENE: 55ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Arm Circles x10 IC (each direction)
- Merkins x10 IC (4 count)
- Cherry Pickers x10 IC
- Sprint down and back across the parking lot
THA-THANG:
The Triple Dora
- Round 1 —– 100 Merkins, 200 BBS, 300 Squats – Partner farmer carries CMU’s
- Round 2 —– 100 CMU Swings, 200 OH Press, 300 Curls – Partner does Bear Crawl down and back
- Round 3 —– 100 V-ups, 200 Squat Jumps, 300 Shoulder Taps – Partner sprints down and back
MARY:
- 30 BBS OYO
- 50 LBC’s OYO
- 1 minute plank
COUNT-OFF & NAME-O-RAMA
13 HIMs
CIRCLE OF TRUST/BOM:
“When the snows fall and the white winds blow, the lone wolf dies but the pack survies.”
Life is really rough to get through by yourself. Learn to trust in the people around you and use each other to get through hard times. Don’t shut yourself in and take on the burden of the world on your own. F3 is an extremely great group of men that you can always call on for help. Use each other to get better, that’s what we’re here for.
MOLESKIN:
ANNOUNCEMENTS: