THE SCENE: 35, gloomy but no snow
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Grady Corns x 15, Mosey to outhouse – 15 derkins
Mosey to AO – SSH x 15, Mosey to Outhouse x 15 derkins
AO – Imp. Walkers x 15, outhouse 15 derkins
AO- Calf Raises x 40, outhouse – 15 derkins
THA-THANG:
Indian run to base of Matterhorn at the speed bump, get a battle buddy
Partner 1 – runs to backbone does 10 pullups while partner 2 does exercises at the speedbump. Switch and keep counting.
Exercises
- 50 man makers
- 100 hand release merkins
- 200 Squats
Mosey to base of concrete stairs. Keep battle buddy
Partner 1 runs to the Rock and does 10 Bobby Hurleys and back to partner 2. Partner 2 is doing exercises. Keep count together
- 50 – Lunges (single Count)
- 100 – American Hammers (4 Count)
- 200 – hand release CDD (put your head on the ground)
Mosey to AO
MARY:
Flutter Kicks by Mayberry
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
M had an Uncle and Aunt die very recently. Got us wondering if they were saved. Don’t let anyone doubt about your salvation. Live a life through your speech, attitude and actions that leave no doubt about your salvation. Also, someone’s salvation and eternal life is too important to be weak about asking them.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
F3 Blood Drive tomorrow.
CSAUP at the Asylum this Saturday