THE SCENE: 25 with no wind, actually pretty nice. Also had the Super Blue Blood Moon going on.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Around the world
- Halos
- Figure 8s
- 10 tempo merkins
- Outhouse run
- 100 JR
THA-THANG:
- Descending ladder. Work your way from top to bottom then repeato, eliminating the top exercise and working your way down the ladder again. We had time for +/- 3 rounds this morning.
- 10 Turkish Getups (5 per arm)
- 10 Sandbag clean & squat
- 20 Burpees
- 20 American Swings
- 30 Hip Thrusts
- 30 Overhead Press
- 40 Lunge (20 out & back)
- 40 Calf Raise
- Waiter carry (length of tennis court fence & back)
MARY:
- Flutter kicks x 15 (4ct with KB overhead)
- American Hammers x 20 (4ct with KB)
- Big Boys with KB for final remainder of time
COUNT-OFF & NAME-O-RAMA
4 strong: Ratchet, Shooter, Costanza, Bartman
CIRCLE OF TRUST/BOM:
This morning we witnessed an astrological event that hasn’t occurred in 150 years: a Super Blue Blood Moon. Look it up if you don’t know what it is… it’s pretty cool. Therefore, we got to see something that no living human being has ever seen before. The thought of this led me to a few quotes regarding the “unseen” aspect of leadership.
- Leaders must wake people out of inertia. They must get people excited about something they’ve never seen before, something that does not yet exist. –Rosabeth Moss Kanter
- If you want something you’ve never had, you must be willing to do something you’ve never done. –Thomas Jefferson
- Leave the beaten path occasionally. You’ll be certain to find something you have never seen before. –Alexander Graham Bell
These quotes in turn moved my thoughts toward Christ and his omniscience. We are so quick to forget that he knows our path and prepares a way for us. Our job is to follow him obediently, even if it leads to new or frightening places. It’s a trust exercise.
- Faith is the confidence of things hoped for, the evidence of things not seen –Hebrews 11:1
- Walk by faith, not by sight –2 Corinthians 5:7
- So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal –2 Corinthians 4:18
- No eye has seen, no ear has heard, no mind has conceived what God has prepared for those who love him –1 Corinthians 2:9
MOLESKIN:
ANNOUNCEMENTS: