THE SCENE: Gloomy, but rain held off
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 Side Straddle Hops
5 Cherry Pickers
10 rockettes
10 baby arm circles each way
Little bit of this and that
THA-THANG:
Mosey long route to top of the dragon (stop at Haslam rock area and do some rocky balboas)
Skip 66 – skipping to each light
Exercise is the plank jack
Doras at Parking lot by Good Restrooms (If heavy rain do this in Pavilion)
Battle buddy up
One man karaoke one way to hallway point, turn around karaoke rest of way to end and then run back, other does:
52 flutter kicks (each leg is 1)
52 Bobby Hurleys
52 Major Merkins
52 Peter Parkers (each leg is one)
52 Imperial Squat Walkers (each leg is one)
52 Big Boys
Help other teams finish after you finish
**Rinse and repeat with other Battle Buddy starting this time. Runner do high knees to halfway and then butt kickers to end before running back on this round.
Choose Your Own Adventure – Stay Dry or Get Wet – HIMs Choice run back up to AO
Added challenge is you must do 52 hand release merkins along the way to the flag
MARY:
Finished in time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Grace meaning – undeserved favor
For Christians it is the belief that God bestows this undeserved favor on us all and that we all are meant to do the same for our fellow man.
“Grace is the very opposite of merit… Grace is not only undeserved favor, but it is favor, shown to the one who has deserved the very opposite.” – Harry Ironside
This belief does not need to be restricted to Christians, and I believe our world could use a lot more of this. Think of times you could offer more grace, maybe while driving, dealing with your kids, or at work and put it to practice more often in your life.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Updates on upcoming F3 events and service opps