THE SCENE: low 40’s…about perfect.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, Imperial Walkers x10, Windmills x10, Tempo merkins x10, cherry pickers x10, little bit of this and that.
THA-THANG:
Mosey to Playground for 7’s
- Pull-up at playground and v-ups at the flag.
Mosey to splash-pad
20-minute AMRAP of:
- 50 Squats
- 50 SSH
- 40 Lunges (total)
- 50 SSH
- 30 Merkins
- 50 SSH
- 20 Big Bois
- 50 SSH
- 10 Burpees
- Run to outhouse and back
- Rinse and repeat until 20-minutes was up.
Route 66 of merkins at each light until we got back to AO.
MARY:
No time for dat.
COUNT-OFF & NAME-O-RAMA
11 HIM’s
CIRCLE OF TRUST/BOM:
Psalm 103 — a psalm of gratitude and blessing the Lord for his goodness in our lives. He does not treat us as our sins deserve!
MOLESKIN:
Next time, I’d switch it up and do the same number of SSH as the exercise we are on (so decrease it by 10 each rep)