THE SCENE: 30 degrees and yeah it was cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 25
- Windmill IC x 15
- Cockroach Merlin OYO x 10
THA-THANG:
Battle Buddy up and Mosey to the Track. While one PAX runs the loop the other PAX member performs the circuit. AMRAP
- Caterpillar Tapout Merkins x 5
- Lungey Squat x 10
- Jane Fonda’s x 15
- Heel Tap Merkins (2 CT) x 20
- American Hammers (4 CT) x 25
MARY:
- Flutter Kicks IC x 50
- LBC’s IC x 10
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Thanksgiving is great time to bring to the forefront what we’re thankful for. I believe this PAX does a great job of that week in and week out. Today I’m thankful for this PAX. You men have really helped bear my burdens and I’m thankful to be a part of this group.
MOLESKIN:
WaxJob, again, decided to show up shirtless. And never complained. Split Jack’s were renamed Jane Fonda’s by Ribbed. The PAX were treated to Jocko’s psychological warfare and other classic workout tunes. Plus we had a couple of travelers T-Pimp, Choir Boy and Spam made the journey out this morning. Also Mayberry said he would be back for seconds. #EarnTheBird
ANNOUNCEMENTS: