AO: dogpound
Q: Bartman
PAX: SlideRule (Stephen Sloan), Einstein, Choir Boy, Waxjob, Monstar, I-Beam
FNGs: None
COUNT: 7
WARMUP:
SSH
LBAC
Rockettes
Footsie
Q: Bartman
PAX: SlideRule (Stephen Sloan), Einstein, Choir Boy, Waxjob, Monstar, I-Beam
FNGs: None
COUNT: 7
WARMUP:
SSH
LBAC
Rockettes
Footsie
THE THANG:
Seabiscuit. Laps around Long Island. Exercises were:
thruster merkins 10
squat jump twists x20
imperial walkers x30
Curls & OH press with pee rocks
MARY:
Cash out SSH
ANNOUNCEMENTS:
None
COT:
The concept of thankfulness runs throughout scripture. We read 7-8 verses this morning. We have so much to be thankful for. One of the verses we read this morning seemed to be the most fitting:
“You will be enriched in every way to be generous in every way, which through us will produce thanksgiving to God.”
2 Corinthians 9:11