THE SCENE: 60’s nice.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- stretches & such
THA-THANG:
Running with pain stations.
- Went up the Watt Rd hill: merkins x10, squats x10, flutter kicks x10
- ran back to the playground: pull-ups x10, squat jumps x10, big boys x10
- ran to the truck stop: pickle pounders x10, monkey humpers x10, reverse cowgirls x10
- ran back to the AO: finished with more pickle pounders x10 just for fun.
MARY:
COUNT-OFF & NAME-O-RAMA
Tank, Waxjob, Wagon Wheel, Driftwood, Mayberry, Frosty, Butters, Charger, Bartman
CIRCLE OF TRUST/BOM:
MOLESKIN:
Fun workout today. We did all the exercise at the Truck Stop around back where all the trucks park overnight. I’m sure we looked good!
ANNOUNCEMENTS: