THE SCENE: a nice warm 17 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey to the CMU pile to get CMUs
THA-THANG:
EMOM (Every Minute On the Minute) workout. Had a timer set for 10 one-minute intervals. Each time a new minute started we did the following: 5 merkins, 10 OH press, 15 cmu squats. We did 10 sets in 10 minutes…if you finish before the minute is up, that was your rest time. We used this same format for 2 more sets. Set 2: 5 flamingos, 10 hello dolly, 15 curls. 3rd set: 5 burpees, 10 clap merkins, 15 calf raises
MARY:
COUNT-OFF & NAME-O-RAMA
Tweet-E, Bartman
CIRCLE OF TRUST/BOM:
No official BOM. We had great conversation the entire workout…it was a 45 minute BOM!
MOLESKIN:
Doing 5 burpees, 10 merkins, 15 calf raises every minute for 10 minutes is hard!
ANNOUNCEMENTS: