THE SCENE: 22 and crispy
F3 WELCOME & DISCLAIMER Coulda done better, in retrospect
WARM-O-RAMA:
- 20 SSH
- Hamstring stretch
- Quad Stretch
- Michael Phelps
- Lil Bit O’ This
- Lil Bit O’ That
Parking lot work
Mosey from side of parking lot to middle, back, then to far side (let’s not call it a suicide)
Same thing with duckwalk, b/c it is the Quacken
THA-THANG:
Took a coupon to Friday Morning Lights, a parking lot favorite of mine
- 20 rounds of EMOM, varying exercises and rep counts. Exercises included :
- 25 curls
- 20 OH press
- 30 SSH IC
- Bear crawl up parking lot
- Burpee Broad jump up parking lot
- 50 air presses
- 20 seal claps IC
- 15 butt-release squats
- 5 burpees
- 20 merkins
- Q delegated a few rounds to PAX to call out
Circle of Pain, 5 rounds ea.
- Merkins
- Monkey Humpers aka Howlin’ Monkeys
MARY:
Pretzels, penguins, v-ups, and stargazers
COUNT-OFF & NAME-O-RAMA
4 PAX including FNG Z-Pak! PBR joined us downrange from F3 Spring Hill
Herbie, PBR, Z-Pak, FixerUpper
CIRCLE OF TRUST/BOM:
Isaiah 9:6
…And he will be called Wonderful Counselor…
Jesus has the best advice and deepest understanding of any situation. He is able to counsel wisely and wonderfully. I’ve been trying to take situations to Him the past week to seek His counsel.
Also, an old hymn reminds me of this gift :
1 What a friend we have in Jesus, all our sins and griefs to bear!
What a privilege to carry everything to God in prayer!
O what peace we often forfeit, O what needless pain we bear,
all because we do not carry everything to God in prayer!
2 Have we trials and temptations? Is there trouble anywhere?
We should never be discouraged; take it to the Lord in prayer!
Can we find a friend so faithful who will all our sorrows share?
Jesus knows our every weakness; take it to the Lord in prayer!
3 Are we weak and heavy laden, cumbered with a load of care?
Precious Savior, still our refuge, take it to the Lord in prayer!
Do your friends despise, forsake you? Take it to the Lord in prayer!
In his arms he’ll take and shield you; you will find a solace there.
MOLESKIN:
Prayers for Herbie’s M and 2.0, PBR’s difficult situation, F3 Spring Hill to continue to Accelerate
Also, we enjoyed an on-site coffeeteria and some bonus 2nd F
ANNOUNCEMENTS:
QSignup app on Slack