THE SCENE: Dark and Chilly…but clear skies. If you look just about Powell High you can see Venus…or was it Uranus???
F3 WELCOME & DISCLAIMER
Disclaimer was embedded into the Warm-O-Rama
WARM-O-RAMA:
Little Baby Arm Circles
Side Straddle Hop
Tempo Squat
THA-THANG:
Emory Road Barkley
Three laps up and down Emory Road with stops for exercises
- Powell High – 10 Manmakers – cause that’s what Clark Duncan does to all of us
- Frontier Phone Company (not sure how they stay in business) – 15 Mtn Climber
- First TN Bank – ATMS – 15 shoulder taps, 10 hand release Merkins, 10 Merkins
- Orange Pearl Spa – 20 Monkey Humpers cause they feel soooo gooooodd
- Car Wash – WMD x 10 reps
- Skate Park – 20 Squat Jumps
We split into two groups of five; did Man makers together each time and ran opposite ways around the loop…switching directions each time.
Had more time to go so we went WINDOWS to the WALL
- 45 sec Window sits by the entrance to the school
- 15-25 Derkins with your feet up on the wall
MARY:
Ab work with Hello Dolly, Flutter Kicks, Bruce Lee, and Boat/Canoe
COUNT-OFF & NAME-O-RAMA
10 HIMs
CIRCLE OF TRUST/BOM:
Thanksgiving week…be thankful for our blessings…we are called to return our blessing back to God and to bless those we encounter.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Picture Day on Tuesday AM