Q: Dart Gun
PAX: Guardrail, Survivor, Wheelchair (Jonathan Perelman), Wanderer, Booster, Lt. Dan, Dart Gun
FNGs: None
COUNT: 7
WARMUP:
Harry rockets
Tempo merkins
Grady corn (couldn’t remember the name so we ran with T-claps)
Motivators from 8
THE THANG:
Mosey to the strip mall
20 ct for each workout
Corner 1:
Derkins
American hammers
Squats
…lunges to next corner
Corner2:
Mtn climbers – 2 count
Heels to heaven
Carolina DD
…bernie
Corner 3:
Burpees
Merkins
Peter Parker
…broad jumps
Corner 4:
Hello dolly
Wide merkins
Squat jacks
…mosey
MARY:
Dealers choice:
Squat hops with a 5-count pulse
Flutter kicks
Superman
Imperial walker
T-Claps
Pickle pounders
ANNOUNCEMENTS:
Dad Camp
COT:
I’ve had a few times where I’ve been challenged with some unexpected changes that have directly affected my and my families lives.
It’s natural for most of us to immediately respond emotionally whether externally or internally, and to start thinking of defensive measures or responses. But..if were honest…how often do we smile and think of how great an opportunity it is for our spiritual life or that we’re blessed with another challenge?
While that may not be normal for anyone, think about where you turn for support? Do you vent or call a specific person that you think will give you the answer you want to hear? How long does it take you to come to the prayer?
If our faith is Luke-warm or we don’t have a solid foundation, is not difficult to be affected by small challenges/storms.
It’s all like prepping and practicing…when something sudden and unexpected happens, the natural instant is based on what thoughts and muscles you frequently have or use.
1 Corinthians 15:58
“Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.”