Q: Crash Dummy
PAX: Drum Major, Mr Jinxy, CRISPR, Lizzy, Swimmies (Nathan Chesney), Ike, Kung Blue, F3 Pluto ( Hugh Nystrom), Farley, Dain Bramage (Will Olson), Power Supply, Almond Joy
FNGs: None
COUNT: 13
WARMUP: Motivators – 5, Cherry Pickers – 10, Tempo Squats – 10, Baby Arm Circles FWD – 10, BKWD – 10. Stretching. Running the perimeter of the parking lot x2.
THE THANG: 1st POC: Path to Pavillion. Pick up a rock. Tempo bicep curls (negatives) – 10 reps x3. Alternate to tempo triceps extensions x3
2nd POC: Pavillion. Everything in cadence. X3. Bench Pullups – 10 reps. Dips – 15-20 reps.
3rd POC: Run to the Caribbean parking lot. Battle buddy. Wheel Barrell ½ way down. Switch. Bear Crawls and lunge walks to the end.
4th POC: Bros Bowl. Run to the top. 25 Decline Merkins. Run to the bottom. 25 Big Boys. Run to the top. 25 Incline Merkins. Run to the bottom. 50 LBCs.
5th POC: Run to the rocks at Pickett’s Charge. Grab a rock. Tempo Goblet Squats 20 Reps. Rock Swings 25 reps. Devil’s Press. 10 reps each hand.
6th POC: Coliseum to allow our two (2) Downrangers (Power Supply & Almond Joy) to get a mighty fine view of the best AO in America!
MARY: None
ANNOUNCEMENTS: Marine Corp Mud run on 9/27/25 – Maryville, TN.
COT: Confucius — ‘We have two lives, and the second begins when we realize we only have one.’