THE SCENE: Overcast clouds, 49°F, Feels like 47°F, Humidity 100%, Wind 3mph from SW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- LBAC x10 Forward and Backwards IC
- Little of this and that, Some of these and those
- Imperial Walkers x20 IC
- SSH x20 IC
THA-THANG:
Mosey to the vehicles to grab our CMUs.
- Every minute on the minute 5x Burpees
- In between the burpees:
- 100 CMU Thrusters
- 100 CMU Merkins (one hand on CMU, do merkin, switch hand on CMU, do merkin, that’s 1)
- 100 CMU BBS (no one finished this, most didn’t make it this far)
MARY:
- Flutter kicks x20 IC
- Tuesday mornings x15 IC
- Captian Thors x5 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Jocko Willink – Every Single Day – https://www.youtube.com/watch?v=iRl1CK6NDiA
MOLESKIN:
ANNOUNCEMENTS: