THE SCENE: 46 with a touch of gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 21
Temp squat IC x8
Imperial squat walker 4 ct IC x 10
Monkey humper 4 ct IC x 8
THA-THANG:
Multiple DORAs set up in the park. Partner up and start on Grindstone.
1. One starts 100 burpees and other runs across court to grass, when at cone bear crawl up hill and crawl bear back down. Indian run to next location.
2. 2 cones along sidewalk. One starts on 100 imperial squat walker 4 ct while other completes arm overhead lunges to cone and runs back. Indian run to next cone.
3. At the stop sign. One starts on 100 monkey humpers on 4 ct while other crawl bears down to cone and bernies back up to stop sign to trade off. Indian run back to grindstone.
Stop just before last bridge and bear crawl Indian run remainder of distance.
MARY:
Ring of fire: hold Al gore and send 2 squats along circle, rinse and repeat with 3 squats around circle
Ring of fire: hold high plank, 5 push ups around circle, rinse and repeat with same reps
Catalina wine mixer x 8
Peter Parker IC x 10
Hold iron cross w/ LBAC forward and reverse IC x 8
Protractor around circle to close
COUNT-OFF & NAME-O-RAMA
9 total including FNG Carson Hall aka Mr. Freeze and Webelo
CIRCLE OF TRUST/BOM:
Its funny how God can continue to push things on your heart. In the past week, I’ve randomly listened to 2 sermons speaking on hospitality. This got me reflecting on a conversation I had with Drifter and Limbo recently one Saturday at coffeeteria. As a solid group of HIMs that lead communities, we owe it to Blount county, even to each other, to give back. We each possess strengths that when combined with a group setting become that much more powerful. We are called by the Bible to be generous with our time and financial resources as we feel compelled to give. I know that I have not been giving as much as I am able. I challenge each of us to pick up an initiative as they come along and challenge the men of F3 Blount County to participate. Let’s get ideas flowing on the community outreach channel which has not been used. In a time of divisiveness, polarization, and extremism, we are needed now more than ever. We can accomplish more as a group than as an individual.
Ecclesiastes 4:9 Two are better than one because they have good return for their labor.
2 Corinthians 9: 6-8
Whoever does sparingly will also reap sparingly, and whoever does generously will reap generously. Each of you should give what you have decided in your heart to give not reluctantly or under compulsion, for God loves a cheerful giver.
Matthew 25: 34-45
“For I was hungry, and you fed me. I was thirsty, and you gave me a drink. I was a stranger and you invited me into your home. I was naked and you gave me clothing. I was sick, and you cared for me. I was in prison and you visited me. I tell you the truth, when you did it to one of the least of these my brothers and sister, you were doing it to me.”
MOLESKIN:
Hospitable: given to generous and cordial reception of guests
Generous: showing a readiness to give more of something, money and time
Ecclesiastes 4:9
2 Corinthians 9: 6-8
Matthew 25: 34-45
ANNOUNCEMENTS:
Drifter beatdown/ sandy spring trash pickup and breakfast to follow at house tomorrow at bombshelter
November 20th Friendsgiving Cracker Barrel Alcoa 6:30. Bring a toy or two for East Tennessee Children’s Hospital under $10.