Farm Full Body Day

AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein
FNGs: None
COUNT: 4
WARMUP:
The usual

THE THANG:
Ladder track: 5-10-15-20
Curl/Press/Tri
Curb walking merkins
Calf Raises
Dips
Step-ups
Rail rows
American Hammers
LBC

MARY:
Flutter kicks
Merkins

ANNOUNCEMENTS:

COT:
Jesus is Risen