Q: P3
PAX: Waffle House (Brady Greene), Cinco (Scott McGuire), Cat Gut (Mike Davis), Bunny, Aquafina, Pac-man, F3 Pluto ( Hugh Nystrom), Hands
FNGs: None
COUNT: 8 + 1 Runner
WARMUP:
5 Easy up-downs
SSH
Lap around the parking lot
Agility Drill
Cherry Pickers
Runners Stretch Sequence
Down/Up Dog
Tempo Merkins
Shoulder Lubricator (Arm Circles, Michael Phelps, Front Swings, Carltons, Rattle Drums)
THE THANG:
Mosey to the Overlook
With a partner – split reps however you choose
Station 1 – Overlook
30 Man-makers
One works on man-makers, while parter does LBC’s
Station 2 – Steps of the Asylum
100 toe merkins
One partner works, one partner does Big Bois
Station 3 – Far point
50 Iron Mikes
One partner works, while other partner holds plank
Station 4 – Top of Everest
Each partner takes a trip down Everest and back up. While partner runs, other partner does Superman’s
Station 5 – Entrance to Asylum Road
80 merkins
One partner works, other partner does Hello Dollies
Station 6 – Near point
100 Air Squats
One partner works, other partner does flutter kicks
MARY: P3 style stretching
ANNOUNCEMENTS:
Smokies Game on July 10th!
Congrats to Cinco (Scott McGuire)! He recently found out he will be a grandfather.
COT:
Fear Not. Here is the link to the video I spoke about: