THE SCENE: 78 and Muggy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 15
- Merkins IC x 10
- Tempo Squat IC x 10
- BA Cir IC x 10
- Cherry Picker IC x til we lost the PAX
- Stretch it out
THA-THANG:
- Complete exercise round and run to the split and back. All Exercise are with CMU
- Lion King x 25
- OH Press x 25
- Brick Switch Merkins x 25
- Goblet Squat x 25
- Curls x 50
- Tricep Extension x 50
- Rinse and Repeat
MARY:
Flutter kicks IC x 50
COUNT-OFF & NAME-O-RAMA
15 strong HIM’s
CIRCLE OF TRUST/BOM:
What is something that you are holding on to, that if you were to let go of would help you move forward in your life.
MOLESKIN:
It was great to see some visitors out this morning. We had 6 ruck in and out to add about 6 miles to their total today. Also 4 are on their way to complete the SuperOcho.
ANNOUNCEMENTS:
No Announcements at this time