- THE SCENE: Humidity was back. Q got there earlier than normal, the park is so peaceful in the early morning. We are so blessed to experience nature in this way.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivators from 5 ( Baby Weight and Butterfingers confirmed that was not a sufficient warm up but not till in the beatdown)
THA-THANG:Start at pavilion – every cone starts with these exercises
11 bench jumps or 20 step ups
11 derkins
11 bench walk ups
4 cones around park out from pavilion go in order-
Go back to pavilion each time and do the three exercises before moving to next cone.
Cone 1 – Bear crawl to parking lot off park road- 11 burpees run back
Cone 2- run to playground 11 pull ups on play ground run back
Cone 3- 3rd light pole on trail across main road- run down and back
Cone 4- lunge to top ofblind man hill run back
The pax all lunged up blind man’s hill together to finish the beatdown.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.
Marcus Aurelius
Thank you Butterfingers for finding the full quote!
MOLESKIN:
First time I legit almost split Merlot.
ANNOUNCEMENTS
Convergence July 2
Breakfast @ drifters July 9
Breakfast @ Rep Sleepys July 16
Beer Mile July 16 @ Moses