THE SCENE: Clear and still cool – Promise of a beautiful day! Let’s get it started right!
Mystery Q this morning… Nobody signed up! Let’s see if a Q materializes.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
While we wait for a Q to show up, each PAX picks an exercise:
Waxjob – SSH x25 IC
Charger – Merkins x25 OYO
Mayberry – Cherry Pickers x5 IC
Wall Ball – This and That stretches
Biscuit – Imperial Walkers x15 IC
THA-THANG:
Still no Q…. Let’s get on the mosey. Maybe Q will arrive and catch up.
Pit stop at the concrete bleachers. YHC suggests 11s while we wait for the Q. Box jumps at the bottom of the hill, V-ups at the top.
11s complete, back to mosey. Pit stop at the restrooms – Charger suggests another set of 11s while we wait for the Q. Easy-ups and Merkins.
11s complete, Wall Ball suggests holding pattern in the parking lot: Bear crawl to the top, 25 merkins, lunge back, and 25 squats.
Still no Q, back to mosey. Biscuit suggests 5 merkins and 5 big boys at every light post, to keep us from moving too fast for Q to catch up. Followed this pattern all the way from the restrooms around the park by the flagpole to the AO.
Still no Q. Mayberry suggests rolling the exercise die while we wait. Many planks.
Hey, it’s 7:00. Oh well. No Q ever showed up. Maybe next week!
MARY:
Planx and Planx and Planx
COUNT-OFF & NAME-O-RAMA
5 PAX today
CIRCLE OF TRUST/BOM:
Garrison Keillor sign-off: “Be well, do good work, and keep in touch”. Plus, in light of his harrassment scandal: “Keep your hands to yourself”. Which is also appropriate in today’s environment.
MOLESKIN:
Extra kudos to Charger… Right up until 6 it looked like a choice between a beatdown and donuts. Charger picked a beatdown.
ANNOUNCEMENTS:
Murph on Memorial Day at the Pound. 10th anniversary at Cape Fear in January.