THE SCENE: 60 an Sunny
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Seal Claps
Overhead Claps
Michael Phelps
Cherry Pickers
Temp Squats
Hand Release Tempo Merkins
THA-THANG:
Kraken at the Elementary School Including Mt. SuckMore. Once Pax Complete the Movement Run Around Kraken and up SuckMore for 10 Incline/Decline Merkins Before Coming Back Down and Completing Loop to Next Movement.
- 20 V-Ups
- 20 BBS
- 20 X’s & O’s
- 20 American Hammers (2 ct.)
- 20 Pickle Pointers
- 20 Iron Mikes
- 20 Tempo Squat Jumps
- 20 Monkey Humpers (4 ct.)
MARY:
Pax Roulette with LBC Cash Out.
COUNT-OFF & NAME-O-RAMA
9 Hims
CIRCLE OF TRUST/BOM:
Times are tough and people are finding themselves in foreign places. Don’t fall away from the circle, but lean in and find the shoulder of the HIM to your right/left. Reach out, open up and be honest…your not in this alone, I promise.
MOLESKIN:
Was great to see Rain Check back to the grind this morning.
Shout out to Fins getting nearly 8 miles in this morning! Amazing Brother, Stick with it!
ANNOUNCEMENTS:
Movin’ To Slack for Communication.