AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein
FNGs: None
COUNT: 4
WARMUP: Stretches
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein
FNGs: None
COUNT: 4
WARMUP: Stretches
THE THANG:
2 min challenge: 10,20,30,40,50 in exercises in 2 minutes. Ladder up
Pole runs: exercise each pole then run 5 poles
5- burpees
10- jump squats
15- CDD
20- American Hammer
25- Merkins
Four sets
Repeat with new exercises
Dips
Then 2 minutes ladder down
MARY:
ANNOUNCEMENTS:
COT: where has God placed you? And are you filling your purpose in the place?