The Scene:
52°F and calm, the moon looked eerie shining through the thin clouds
F3 Welcome & Disclaimer
Warm-O-Rama:
Imperial Walkers x20 (IC)
Air Jump Rope (OYO 30sec)
Mosey around parking lot (2 laps)
Arm Circles x10 each (IC)
Baby forward
Baby backward
The Thang:
Indian Run- the long way around to the Sophomore
At the Sophomore, circuit training
Merkins x15
Flutter Kicks x15
Squats x15
Burpees x10
Mosey to the court yard
11s in the long court yard
Dry docks
BBS
Wall sits (until everyone was done with the 11s)
Count-O-Rama
Name-o-Rama
COT/BOM
This is Holy Week
Luke 24: 2- 7
Rest in the work Jesus did, be reminded of his love for you, and look to reflect his love to the people around you
Mole Skin
We still did not locate the elusive Hardin Valley FNG, but the guys pressed on boldly. We put in 2.9 miles and got better together.