THE SCENE: Foggy, 51°F, Feels like 51°F, Humidity 98%, Wind 0mph from N
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20x IC
- Tempo Squats 15x IC
- LBAC 15x IC Forwards and Backwards
THA-THANG:
- Mosey to the track
- 4 rounds
- 40x Squats
- 30x Hand Release Merkins
- 20x Burpees
- 400m run
- Mosey to the front
MARY:
- Captain Thors 5x
- Flutter Kicks 20x IC
- 8ct Man Makers 10x
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing. But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him.
James 1:2-5 NASB
Many times we answer with knowledge instead of wisdom. Wisdom includes listening to anothers words and feelings and responding if necessary. Many times no response is needed, the person just needed to be heard. Wisdom is required for the trials we face, we need to be willing to ask for it and have the patience to receive it.
MOLESKIN:
ANNOUNCEMENTS:
Food drive is still on, bring your donations either Thursday or Saturday.
Brolympics on Nov. 9. Signup at – https://f3knoxville.us16.list-manage.com/track/click?u=2bbfbfb4650376d65ab58b2d4&id=6f6f153159&e=b4b4ef0ceb
3rd F Dec 7 – Convergence at Truck Stop with Fellowship after at Two Rivers Church