THE SCENE: Clear skies, 71 and fair, humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 30 4ct Side Straddle Hops
- 15 4Ct Big Arm Circles Forward
- 15 4ct BAC Backard
- 15 4ct Overhead Claps
- 15 4ct Seal Claps
- 10 Tempo Squats
THA-THANG:
Running around Emory Road
- Frontier – 15 Merkins
- Vaughn’s – 15 Hand Release Merkins
- Halftime Pizza – 15 Derkins
- PHS Planters – 15 Incline Merkins
Rinse and Repeat 4 times
MARY:
Flutter Kicks; Captain Thor
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Got a new job at HVA – Excited and SCARED…
Jeremiah 29:11 and Luke 16:10
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.