The Scene
Perfect Gloom
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Cherry Pickers
Thai Fighter Arm Circles
Seal claps
Merkins
Tempo Squats
Bear Crawl F/S/B/S/F
Motivator
Tha-Thang
Mosey to track and field hill
13 one heel elevated squats
Bear crawl to curb, run up hill, recover down and hold plank until everyone returns
…..
Down to 1 by 3’s
Mosey to CMU pile stopping halfway for 10 BBS/Glute bridges
13 exercises – 13 reps – .13 mile run
We only got through exercise 8
Merkins
BBS
CMU Box Jumps
CMU Swings
Overhead Press
CMU lunges
Carolina Dry Docks
Mountain Climber Knee Taps
Freddy Mercury
Curb Dips
CMU Squats
Curls
Burpees over CMU
Mosey to AO switching between Bernie and mosey
Mary
Imperial Walkers for 45 seconds
COUNT-OFF & NAME-O-RAMA
17 HIM’s
COT/BOM
Joshua 1:9
“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.”
Isaiah 41:10
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”
MOLESKIN:
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