Q: Anchorman
PAX: Crawlspace, slappy, Stitch, Skidmark, Squatter, Honeydew, Anchorman
FNGs: None
COUNT: 7
WARMUP:
Run in Circles
Baby Arm Circles forward then backwards (IC) 4 CT x 10 each
Side Straddle hop (IC) 4 CT x 15
Cherry Pickers 5
Twinkle Toes (IC) 4 CT x 10
THE THANG:
Mosey around to another parking lot
Spread Out in AO Parking lot
There are 12 parking space lines
Line 1 – 25 Merkins
Line 2 – 25 Big Boys
Line 3 – 25 Squats
Start over at line 4.
We will end up at 100 reps per exercise.
Mosey to rock pile
Pick up 2 small rocks
Baby Arm Circles forward then backwards (IC) 4 CT with rocks X10
Butterfly with rock
American Hammers with rocks
Repeat
Mosey to Weigel’s Hill
Bear Crawl or Lunge to the top.
At the top we all do Monkey Humpers 4ctX10
MARY: We did about 8 minutes of dealer’s choice mary
ANNOUNCEMENTS: Haw Ridge – be there
COT:
“God must do everything for us. Our part is to yield and trust.”
“O God, I have tasted Thy goodness, and it has both satisfied me and made me thirsty for more. I am painfully conscious of my need for further grace. I am ashamed of my lack of desire. O God, the Triune God, I want to want Thee; I long to be filled with longing; I thirst to be made more thirsty still. Show me Thy glory, I pray Thee, so that I may know Thee indeed. Begin in mercy a new work of love within me. Say to my soul, ‘Rise up my love, my fair one, and come away.’ Then give me grace to rise and follow Thee up from this misty lowland where I have wandered so long.” – A.W. Tozer