THE SCENE: Pretty Chilly, 22 degrees and clear at the start, got colder…
WARM-O-RAMA:
| SSH |
| Tempo Squats |
| Diamond Merkins |
| Freddy Mercuries |
| Iron Mikes |
| Hairy Rockettes |
THA-THANG:
| Mosey to large parking lot |
| 25 Merkins |
| 25 Squats |
| Run to the other side and repeat x4 |
| Mosey to Prestige Cleaners for Core (45 count of Heels to Heaven, Flutter Kicks, etc) |
| Mosey to Tome Poke for upper body (Dips, Dirkins, Irkins) |
| Mosey up the hill about 400 feet for Burpees |
| Mosey to the bank for Hello Dolly (40) |
| Mosey to Maple St parking lot |
| Lunge to each parking line and do some core |
| Mosey back to flag for Mary |
MARY:
Rocky Balboas, LBCs, Pickle Pointers, etc
MOLESKIN:
Make the most of every opportunity – witness to that loved one — our time is short