THE SCENE: Cloudy, temp at about 30 degrees.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle Hops, 20 Plank Jacks, Ten Tempo Merkins, 10 Windmills, 10 Cherry Pickers
THA-THANG:
Mosey to the long parking lot that is south of the northern ball fields and is adjacent to the serpentine sidewalk. There will be six cones places along the length of the parking lot. We will do suicides. First we will sprint to each cone and back to the start until we have sprinted to every cone in order. Next, we will do the same thing but do 10 Big Boy Sit-ups each time we come back to the starting cone.
Mosey to Pavilion at Northern Ballpark. We will go in counter clockwise run, stopping at the following areas to do the following exercises: (we will rinse and repeat)
- Pavilion: 20 Picnic Table Pull ups
- Flag: 20 Boxcutters
- Benches: Ten Bench Jumps
- Dugouts: Ten Pull ups or 15 second hang
Mosey to Cardiac Hill. We will run up the hill to the benches but stop to do the following exercises at the following areas:
- First Turn: 20 American Hammers (four count)
- Second Turn: 20 Hello Dollies (four count)
- Third Turn: 20 Decline Merkins (four count)
- Benches: 20 Bench Dips
- Rinse and repeat
Mosey to AO
MARY:
20 Flutter Kicks, 20 Bicycle Kicks, 20 Pickle Pounders, ATMS
COUNT-OFF & NAME-O-RAMA
Eight men, no FNG’s.
CIRCLE OF TRUST/BOM:
John 16:33
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
I chose these verses because, this week, I needed to read something in the Bible about coping with frustrations. And, my frustrations were minor, when I think about the home fires, the prejudices, the poverty, the joblessness, the family deaths, and life struggles that many are coping with. We all get frustrated, no matter what our positions in life. At such times, it is good to think of God having our six, being there for us. God knows we will have tribulations. But He is there for us. He has overcome the world and he can certainly help us overcome what we are dealing with. He asks us to fear not. He tells us that he will strengthen us. He says he will hold us in his righteous hand. We can think on these comforts during frustrating times. It may not answer our questions immediately, nor take away all the pain, but knowing that he watches out for us, loves us, and has plans for us, certainly helps.
ANNOUNCEMENTS:
3rd F event on Saturday, December 11, 8:30 AM at the Outlook.