AO: the-farm
Q: Aladdin
PAX: Aladdin, Choir Boy, Einstein, Lightweight, Bartman, @pewpew
FNGs: None
COUNT: 6
WARMUP: bears, ssh, stretches
Q: Aladdin
PAX: Aladdin, Choir Boy, Einstein, Lightweight, Bartman, @pewpew
FNGs: None
COUNT: 6
WARMUP: bears, ssh, stretches
THE THANG:
Mosey around farm: stops for exercises
3 sets 7 – 8 – 9
Frog jump turn
Jump squat
Burpee tuck
3 sets
Broad jump turn
Inch worm merkin
Donkey kicks
2 sets 25
CDD
Merkins
Switch climbers
MARY: BBS, side crunches, gas pumpers
ANNOUNCEMENTS: none
COT: God is faithful