AO: the-farm
Q: Lightweight
PAX: Einstein, Madoff, Aladdin, Choir Boy
FNGs: None
COUNT: 5
WARMUP:
A little bit of this and that
Q: Lightweight
PAX: Einstein, Madoff, Aladdin, Choir Boy
FNGs: None
COUNT: 5
WARMUP:
A little bit of this and that
THE THANG:
Mosey to the parking lot
Rounds of sprints then an exercise
Merkins
Plank
Burpees
Big Boys
Calf raises up the stairs
Dips at the little pavillion
Mosey back to the tanning bed stopping to do some Imperial walkers along the way
MARY:
Flutter kicks, boat canoe
ANNOUNCEMENTS:
Escape Haw Ridge
Smokey Convergence
GTE
COT:
Intentionally be present.