Q: Cat Gut (Mike Davis)
PAX: Waffle House (Brady Greene), P3, Coco (Sam Duzan), Bunny, Pac-man, Aquafina, Cat Gut (Mike Davis), Double Wide, Grandslam, Newton
FNGs: None
COUNT: 10
WARMUP: SSH, cherry pickers, baby arm circles in lunge, tempo squats and merkins
THE THANG: rocky B’s, skip/up down, crab walk/5 dips, bear crawl/5 merkins across parking lot lines and then run up baby Everest after each one. At curb do 20 merkins, then run across parking lot and do 19, then 18, 17, 16, 15. Mosey to Pavillon. 25 table rows, 5 pull-ups at playground, then one lap around both parking lots. Repeat and then 2 laps. Merkins at light poles increasing by one each pole. Stop at hill. Do 7’s on hill. Squats bottom and merkins top. Complete dragon and do 5 up/downs on top. Mosey to AO.
MARY: boat/canoe
ANNOUNCEMENTS:
COT: the New Earth will be a perfect world. Revelation 21:5 Jesus is making all things new, healing and transforming the world. Periodically we should clear our minds of the challenges and troubles of this world and dream about the marvelous joy we will experience in the future, complete communion with God, who has redeemed us because He loves us so much.